Who we are
Daniel Mola
Black Belt 2nd degree under Demian Maia in Sao Paulo, Brazil. Graduated from Mackenzie University with a degree in Physical Education in 2007, where I ranked first in my class. I also hold a specialized degree in Sports Performance Training. Since graduation, I have worked as a Jiu-Jitsu coach and personal trainer, catering to a diverse clientele with varying goals. Additionally, I have taught Physiology and Biomechanics at the YMCA in Boston for the National Council of Strength and Fitness personal trainer certification program.
In my competitive career, I have earned titles such as Jiu-Jitsu World Champion and South American Champion, and I held the top position in the World Ranking for approximately 18 months.
In 2019, after relocating to the United States, I founded Atom Jiu-Jitsu & Science. My mission is to teach martial arts and a variety of physical activities, guided by a scientific approach to help clients achieve their goals.
Why you and your family should start Jiu-jitsu:
1. Self-Defense Skills
Jiu-Jitsu emphasizes leverage and technique, allowing individuals to defend themselves against larger opponents. The skills learned can empower practitioners to handle real-life confrontations safely and effectively.
2. Physical Fitness
Jiu-Jitsu is a full-body workout that enhances strength, flexibility, endurance, and cardiovascular health. Regular training helps combat sedentary lifestyles and promotes overall well-being.
3. Mental Discipline
The complexity of Jiu-Jitsu requires focus, strategic thinking, and problem-solving. Practitioners learn to stay calm under pressure and develop a resilient mindset, skills that are invaluable in all aspects of life.
4. Community and Camaraderie
Training in Jiu-Jitsu fosters a strong sense of community. Practitioners often form close bonds through shared experiences on the mat, leading to lasting friendships and support networks.
5. Confidence and Self-Esteem
As individuals progress and achieve new belts and skills, their confidence grows. This sense of accomplishment can translate into various areas of life, enhancing self-esteem and encouraging personal growth.
6. Stress Relief
The physical exertion and mental focus required during training serve as effective outlets for stress. Many practitioners report improved mental clarity and reduced anxiety after training sessions.
7. Lifelong Learning
Jiu-Jitsu is an art that offers endless opportunities for learning and improvement. This continuous challenge keeps practitioners engaged and encourages a mindset of lifelong learning and adaptation.
In conclusion, training in Jiu-Jitsu not only equips individuals with practical self-defense skills but also fosters physical health, mental fortitude, and a sense of community. These benefits make Jiu-Jitsu a vital pursuit for anyone looking to enhance their overall quality of life.